And it can also be applied as an

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Instrument for personal and professional development in different areas of life. And once a relevant change happens, it generates energy that ends up leading to evolution in different areas of life. The central idea is not to seek perfection from the beginning, but to incorporate marginal gains and celebrate each success by accumulating successes over time. This approach works because it is much more compatible with human nature, which tends to react intensely to intense changes and absorb gradual changes more naturally, based on the search for a configuration in the environment that favors such behavioral changes. After all, recent studies show that the reason why some people find it easy to control their actions and resist temptations is not willpower, but the ability to find ways to make new habits become established, automating desired behaviors. How to begin the first step on the kaizen journey is to define a problem you want to solve.

A good way to do this is by taking stock of the different dimensions of your life: health, work, money, housing, relationships, new challenges , etc. Reflecting on them, you should define the things you want to change and ask some questions about  Japan Email List what can be done: how successful am I in this area? How could I improve? What would it be like if I were much better in this area? What small steps can I take to get started? What would long-term success look like? Then it's time to prioritize and decide which of your challenges you want to focus on and write down the smallest things you can do to move towards your goals. And to ensure you stay committed to it, some ideas are: writing it in a visible place; write a diary; put up a wall poster; tell a friend; look for applications that can help you; create small prizes for your first achievements.



To make a kaizen diary, consider the following sections: monthly calendar; monthly goals; habit tracker; gratitude list; daily or weekly list of things to do. Health (kenko) body, mind and soul are intimately connected. So taking care of your physical health is fundamental to ensuring mental health and a full life. The first aspect is to perform physical activities, the absence of which can lead to deterioration of well-being and even death. And it is not necessary to perform heavy and costly exercises. Pleasant, light activities can have a very positive effect. Start slowly and gradually accelerate towards your goals. A second dimension is nutrition, and in this sense, drinking plenty of water is a good starting point. Regarding food, some actions with a positive impact are: eating less meat, eating more fruits and vegetables, reducing sugar consumption, controlling portion sizes so that you only eat 80% of what makes you feel satisfied.